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übliche monatliche Schwankungen 🙄
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1509 kcal
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Fat: 74.74g | Prot: 60.88g | Carb: 156.28g.
Breakfast: Kaffee mit Milch, Weich Gekochtes Ei, Rote Paprika, Salatgurke, Tomaten, Bongrain Saint Agur, Avocado, Mehrkornbrot. Lunch: Parmesan (Gerieben), Kürbis-Risotto. Dinner: Knorr Salatkrönung, Balsamico, Olivenöl, Gemischter Salat, Weich Gekochtes Ei, Bongrain Saint Agur, Mehrkornbrot. Snacks/Other: Gepa Grand Chocolat Fleur De Sel, TiP Dominosteine Zartbitter. more...
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gaining 2.2 lb a week
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