Weigh In record (no journal entry) for 12 November 2021
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178.6 lb
Lost so far: 20.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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364 kcal
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Fat: 17.03g | Prot: 27.92g | Carb: 26.45g.
Breakfast: Чай, Омлет с Молоком. Lunch: Зеленый Листовой Салат, Котлета Куриная, Огурец (с Кожурой), Помидоры Черри. more...
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gaining 10.8 lb a week
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