Weigh In record (no journal entry) for 12 November 2021
|
181.0 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
2006 kcal
|
Fat: 65.98g | Prot: 49.55g | Carb: 141.10g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Dulano Salami 1A (7g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Sauerkrautauflauf. Snacks/Other: Gelatelli Premium Eierlikör, Herforder Pils, Kaffee, Pink Lady Äpfel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|