Weigh In record (no journal entry) for 12 November 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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644 kcal
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Fat: 20.35g | Prot: 54.89g | Carb: 55.41g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Coffee, Droewors, The Harvest Table Pure Collagen Powder, PnP Chicken Samoosa. Lunch: PnP Chicken Samoosa. Snacks/Other: Fry's Vegetarian Mince Style Samoosas. more...
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losing 0.1 lb a week
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