Weigh In record (no journal entry) for 12 November 2021
|
149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
39 kcal
|
Fat: 0.64g | Prot: 2.42g | Carb: 9.21g.
Breakfast: 파슬리, 레몬. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
bsm4173's weight history
|