Weigh In record (no journal entry) for 09 November 2021
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144.0 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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894 kcal
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Fat: 20.96g | Prot: 55.75g | Carb: 126.01g.
Breakfast: Äpfel, Kölln Haferflocken, Alnatura Frische Schafmilch, Kaffee. Lunch: Roggen Knäckebrot, Süße Gewürzgurke, Gelbe Paprika, Johannisbeeren, Aldi Putenbrustfilet. Dinner: Räucherlachs, Süße Gewürzgurke, Roggen Knäckebrot. more...
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losing 3.1 lb a week
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