Weigh In record (no journal entry) for 09 November 2021
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114.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1249 kcal
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Fat: 45.49g | Prot: 107.29g | Carb: 104.99g.
Breakfast: Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg (Whole) , Woolworths Tante Anna Whole-Wheat Brown Bread . Lunch: Bananas, Eden All Natural Peanut Butter, Woolworths Low Fat Plain Yoghurt, Cherry Tomatoes, Carb Smart Lemon & Herb Marinade, Cucumber (with Peel), SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Klein Karoo Ostrich Burger, Gem Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Almonds , NoMu Skinny Hot Chocolate, Woolworths Low Fat Plain Yoghurt. more...
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gaining 1.9 lb a week
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