Weigh In record (no journal entry) for 08 November 2021
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1141 kcal
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Fat: 41.35g | Prot: 40.88g | Carb: 147.87g.
Breakfast: Nestlé Trencito, Frutillas, Quaker Avena Instantánea, Café cortado. Lunch: Trader Joe's Cold Brew Coffee Concentrate, Habas, Croquetas de atún, Lider Punta Picana, Arroz Blanco, Tomates. Dinner: Great Value Homestyle Waffles, Xinful Galleta de Arroz, Nestlé Trencito, Lider Barquillos para Helados, San Francisco Helado Piña , Papa Asada. Snacks/Other: Livean Barra de Cereal con Maní y Pasas, Toblerone Tiny, Fini Ositos, Costa Cereal Bar Nuts Almendra. more...
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gaining 0.1 lb a week
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