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Das ist die richtige Richtung 😁
Ich wünsche euch einen schönen Start in die neue Woche.
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129.2 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1366 kcal
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Fat: 56.84g | Prot: 40.87g | Carb: 173.11g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Äpfel, Kiwi, Banane, Almette Tomaten-Pesto, Harry Dinkel Vollkorn. Dinner: Milbona Ziegenkäse, Elite Laekkergarden , Rügenwalder Mühle Feine Teewurst, Harry 1688 Unser Mildes , Harry Protein Sandwich. Snacks/Other: Kinkartz Bärentatzen, Cocktailtomaten, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1833 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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