Weigh In record (no journal entry) for 08 November 2021
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150.1 lb
Lost so far: 34.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1146 kcal
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Fat: 47.33g | Prot: 117.40g | Carb: 54.88g.
Breakfast: Gurke (mit Schale), Tomaten, Gut & Günstig Hähnchenbrust Filetroulade, Gekochtes Ei, Philadelphia So Leicht, Edeka Eiweiß Held. Lunch: Explore Asian Organic Edamame & Mung Bean Fettuccine, Rapsgold Reines Rapsöl, Rinderhackfleisch, Zucchini, Bofrost Zwiebelwürfel. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Mandarine, Gut & Günstig Hähnchenbrust Filetroulade. more...
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losing 3.1 lb a week
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