Weigh In record (no journal entry) for 07 November 2021
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143.5 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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930 kcal
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Fat: 26.65g | Prot: 46.67g | Carb: 130.30g.
Breakfast: Alnatura Frische Schafmilch, Kölln Haferflocken, Mangos, Kaffee. Lunch: REWE Avocado, Roggen Knäckebrot, Mangos, Gemüse, Müller’s Mühle Rote Linsen Mehl. Dinner: Johannisbeeren, Aldi Garnelen, Roggen Knäckebrot, Gekochte Karotten. more...
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losing 9.3 lb a week
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 Comments
👍 So fängt der Sonntag gut an 😀
07 Nov 21 by member: Jule Go !
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