Weigh In record (no journal entry) for 07 November 2021
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231.5 lb
Lost so far: 16.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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200 kcal
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Fat: 4.10g | Prot: 24.80g | Carb: 16.18g.
Breakfast: Tee mit Milch und Zucker. Lunch: Kaffee. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Aldi Garnelen, Parmesan (Geschreddert), Gurke (mit Schale), Rucola , Eisbergsalat, Zitronensaft, Rote Paprika. more...
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losing 4.6 lb a week
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Alexandra Winter's weight history
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