Weigh In record (no journal entry) for 07 November 2021
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112.2 lb
Lost so far: 81.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1344 kcal
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Fat: 37.44g | Prot: 63.29g | Carb: 201.15g.
Breakfast: Sambal Goreng Kentang, Bakpao, Pisang. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Sinti Bumbu Pecel, Lontong, Tahu, Putih Telur, Kecambah, Telur. Dinner: Mangga. more...
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gaining 6.2 lb a week
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hannaoviliafayola's weight history
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