Weigh In record (no journal entry) for 06 November 2021
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1412 kcal
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Fat: 27.46g | Prot: 181.08g | Carb: 100.71g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa 0,2% Fitline Frischkäse, Wiesenhof Hähnchen Leber, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Salatgurke, Gartenkrone Champions, Diäko Fischsuppe Neptun, Erlenhof Grüner Spargel, Gut & Günstig Party Garnelen, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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losing 1.0 lb a week
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