Weigh In record (no journal entry) for 05 November 2021
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102.6 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1480 kcal
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Fat: 56.75g | Prot: 64.00g | Carb: 187.50g.
Breakfast: Hautly Cheese Company Muenster Cheese, Prima Della Honey Ham, Kroger 100% Whole Wheat Bread (34g), Real Ketones Keto Powder Sticks Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Ferrara Pan Lemonhead Candy, Hormel Compleats Salisbury Steak , Michigan Apples Gala Apples. Dinner: Russell Stover Sugar Free Chocolate Candy Gems, Hormel Compleats Turkey & Dressing With Gravy, Real Ketones Prime D Ketones. more...
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losing 0.7 lb a week
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 Comments
Thank you everyone for your support! ☺
05 Nov 21 by member: slobbet
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Happy Friday slobbet!! 🌟☀️🌟
05 Nov 21 by member: yogagoddess186
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05 Nov 21 by member: CrystalJo74
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Happy Friday to you as well yoga!! 😍🎉😊
05 Nov 21 by member: slobbet
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Thank you CrystalJo!!! You're doing great!! 💗💪😀
05 Nov 21 by member: slobbet
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Slobbet, I miss you. I hope you’re doing ok.
03 Dec 21 by member: yfritz
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