Weigh In record (no journal entry) for 05 November 2021
|
233.0 lb
Lost so far: 15.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2021:
|
296 kcal
|
Fat: 4.35g | Prot: 50.39g | Carb: 10.25g.
Dinner: BioBio Rote Beete Gekocht, REWE Beste Wahl Cherry Roma Tomaten, Hähnchenbrustfilet, REWE Sonnenmais, Gelbe Paprika, Braune Champignons (Italienische Crimini), Parmesan (Geschreddert). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandra Winter's weight history
|