Weigh In record (no journal entry) for 04 November 2021
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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799 kcal
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Fat: 30.62g | Prot: 27.24g | Carb: 108.16g.
Breakfast: Банан, Савушкин Продукт Йогурт Греческий 2%. Lunch: Кофе с Молоком, Сыр Российский, Пирожок с Картошкой, Пирожок с Луком и Яйцом. Dinner: Белый Город Молоко 2,5%, Гречка Отварная. Snacks/Other: Хлебец. more...
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losing 6.2 lb a week
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