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Schmerzmittel nach einer Woche halbiert
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184.5 lb
Lost so far: 52.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1694 kcal
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Fat: 59.15g | Prot: 89.96g | Carb: 151.15g.
Breakfast: Zespri Kiwi Gold, Mandarine, Kölln Haferflocken, Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Aldi Parmigiano Reggiano, Ei, REWE Beste Wahl Austernpilze, Kartoffeln, Olivenöl. Dinner: Ziegenkäse (Weich), Aldi Brötchen, Grüne Oliven. Snacks/Other: Weißwein, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2105 kcal
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Activities & Exercise:
Sleeping - 8 hours and 5 minutes, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 12.3 lb a week
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