Weigh In record (no journal entry) for 02 November 2021
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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501 kcal
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Fat: 26.55g | Prot: 19.58g | Carb: 48.24g.
Breakfast: Домик в деревне Йогурт Термостатный Классический 3,7%, Банан. Lunch: Хохланд Творожный Сыр, Чай с Молоком, Сосиска. Dinner: Чай с Молоком, Суп Куриный с Вермишелью. more...
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losing 7.7 lb a week
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