Weigh In record (no journal entry) for 01 November 2021
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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750 kcal
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Fat: 45.25g | Prot: 28.93g | Carb: 55.94g.
Breakfast: Геркулес Моментальная Овсяная Каша с Абрикосом, Bezmuki Штрудель . Lunch: Хохланд Творожный Сыр, Гречка Отварная, Хохланд Творожный Сыр, Сосиски, Сосиска. Dinner: Кофе с Молоком, Кофе с Молоком. more...
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steady weight
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