Weigh In record (no journal entry) for 01 November 2021
|
151.5 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
1113 kcal
|
Fat: 52.83g | Prot: 42.81g | Carb: 116.40g.
Breakfast: Milfina Kondensmilch 10%, Kaffee, Kluth Nusskernmischung, RUF Unser Porridge Schokolade . Lunch: Linsensuppe. Dinner: Castello Höhlenkäse, Butter, Vollkornbrot. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|