Weigh In record (no journal entry) for 31 October 2021
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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4877 kcal
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Fat: 172.76g | Prot: 250.81g | Carb: 576.75g.
Breakfast: Kaugummi (Gezuckert), Döner Kebab. Lunch: Wasabi, Akakiko Lachs Sushi, Brownie, Argeta Huhn Pikant, Hähnchenbrust Fleisch (Fritiert), Chinesisch Gebratener Reis, Gebratene Nudeln, Knusprige Ente, Banane, Merkur Schokosauce, Tiramisu Tiramisu, Schokoladenpudding, Schokodonut. more...
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losing 1.3 lb a week
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Mete.Kahraman's weight history
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