Weigh In record (no journal entry) for 30 October 2021
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150.1 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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823 kcal
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Fat: 33.57g | Prot: 28.80g | Carb: 97.23g.
Breakfast: Kaffee mit Milch. Lunch: Pflanzenöl, Jägerschnitzel, DM Bio Tomatensoße Klassik , Combino Spaghetti (Gekocht) . more...
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losing 5.4 lb a week
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keine-ahnung's weight history
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