Weigh In record (no journal entry) for 29 October 2021
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103.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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816 kcal
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Fat: 14.51g | Prot: 30.83g | Carb: 142.31g.
Breakfast: التمر, سريلاك القمح و العسل. Lunch: زيت الزيتون المركز, الكرفس, صدر دجاج, الأرز الأبيض. Dinner: بطاطا حلوة. Snacks/Other: رمان. more...
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losing 5.1 lb a week
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