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2110 7:00
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186.1 lb
Lost so far: 15.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2092 kcal
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Fat: 50.04g | Prot: 185.21g | Carb: 230.67g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Egg White, Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, شرائح نادك جبن, Date. Lunch: أرض الطبيعة زيت جوز الهند البكر, Butternut Winter Squash, Green Sweet Pepper, Zucchini, Sweet Onions, Green String Beans, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Shrimp Tiger Shrimp, الجوهرة أرز عنبر بسمتي أبيض. Snacks/Other: Raisins (Seedless) , ISO TRIPLE ZERO Dreamy Vanilla, Galaxy كيك الشوكولاته, Hulled Sunflower Seeds. more...
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losing 6.2 lb a week
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