Weigh In record (no journal entry) for 28 October 2021
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166.2 lb
Lost so far: 4.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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233 kcal
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Fat: 8.82g | Prot: 7.32g | Carb: 30.02g.
Breakfast: Gut & Günstig Frischkäse, Darbo Himbeer Rhabarber , TiP H-Vollmilch 3,5%, Kaffee, Gurke (mit Schale), Wasa Sesam Knäckebrot (30g). more...
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gaining 0.1 lb a week
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