Weigh In record (no journal entry) for 28 October 2021
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153.2 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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753 kcal
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Fat: 32.40g | Prot: 38.01g | Carb: 79.94g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Хлебница Хлеб Деревенский, Сливочное Масло, Цветная Капуста, Котлета Рыбная, Салат из Капусты. more...
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gaining 7.7 lb a week
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