Лифтоняша's Journal, 27 October 2021

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Weigh In record (no journal entry) for 27 October 2021

153.4 lb Lost so far: 1.5 lb. Still to go: 153.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2021:

1987 kcal

Fat: 74.61g | Prot: 72.34g | Carb: 225.45g. Breakfast: SPAR Пицца с Курицей. Lunch: SPAR Пицца Мясная Венеция. Dinner: SPAR Печенье Овсяное с Шоколадом , Хлеб с Семечками, SPAR Салат из Курицы с Сельдереем и Огурцом. more...

2901 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

losing 0.5 lb a week

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Лифтоняша's Journal, 27 October 2021

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