Weigh In record (no journal entry) for 27 October 2021
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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996 kcal
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Fat: 41.19g | Prot: 32.02g | Carb: 132.39g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Банан. Lunch: Печенье к Чаю, Печенья, Русский Хлеб Хачапури. Dinner: Салат из Помидоров и Огурцов, Гречка Отварная, Хурма. more...
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losing 3.1 lb a week
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