Weigh In record (no journal entry) for 26 October 2021
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149.3 lb
Lost so far: 7.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1602 kcal
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Fat: 63.96g | Prot: 96.19g | Carb: 168.30g.
Breakfast: Rührei, Kaffee, Rote Paprika, Avocado, Gurke (Geschält), Roggen Knäckebrot. Second Breakfast: Milbona Joghurt Mild 3,5% Fett, Obstsalat. Lunch: Roggenbrötchen, Loose Quäse Snack Pur. Dinner: Aldi Milch 3,5%, Proteinpulver, Uncle Ben's Express Mexikanisch Scharf, Putengeschnetzeltes, Uncle Ben's Express Mediterran. Snacks/Other: Mandeln. more...
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gaining 3.1 lb a week
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