Weigh In record (no journal entry) for 26 October 2021
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130.1 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1168 kcal
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Fat: 47.21g | Prot: 31.72g | Carb: 158.15g.
Breakfast: Kaffee mit Milch. Lunch: Pflaumen, Kiwi, Birnen, Kinkartz Bärentatzen, Kaffee, Almette Tomaten-Pesto, Aerzener das Pure. Dinner: Bockwurst, REWE Bäcker Brötchen , ChariTea Schwarzer Tee mit Zitrone. Snacks/Other: Meßmer Pfefferminze, Weintrauben, Cocktailtomaten, Gurke (Geschält), Elitess Wasser Still, Teekanne Ingwertee. more...
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1845 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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