Weigh In record (no journal entry) for 25 October 2021
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122.6 lb
Lost so far: 3.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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786 kcal
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Fat: 47.85g | Prot: 43.69g | Carb: 45.88g.
Breakfast: Calavo Avocado, Kroger Hard Salami, Coffee, Fried Egg, Cooked Egg White. Lunch: Cucumber (Peeled), Tostitos Avocado Salsa, Green Giant Fresh Baby Cut Carrots. Dinner: Tanimura & Antle Romaine Lettuce, Dill Cucumber Pickles, Colby Jack Cheese, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled), Kroger Hard Salami, Tostitos Avocado Salsa. Snacks/Other: Southern Grove Tranquility Trail Mix, Swiss Miss Reduced Calorie Hot Cocoa Mix, Two Good Black Cherry Greek Yogurt. more...
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losing 1.4 lb a week
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