Weigh In record (no journal entry) for 24 October 2021
|
164.2 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
1813 kcal
|
Fat: 60.18g | Prot: 63.26g | Carb: 268.26g.
Breakfast: Butterbrezel, Birkenzucker, Milch (Vollmilch), Kaffee. Lunch: Butter-Croissants, Birkenzucker, Milch (Vollmilch), Kaffee. Dinner: Primana Gulaschsuppe mit Rindfleisch, Barilla Nudeln Gekocht, Semmelknödel. more...
|
|
2253 kcal
|
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chipsesser's weight history
|