Weigh In record (no journal entry) for 24 October 2021
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105.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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539 kcal
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Fat: 30.08g | Prot: 25.52g | Carb: 51.37g.
Breakfast: مكدوس, حليب الصويا. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, لحم الضأن (الخروف), فاصوليا ببندورة. Dinner: شاي, زعتر مجفف, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. more...
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losing 1.7 lb a week
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