Weigh In record (no journal entry) for 24 October 2021
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137.8 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1365 kcal
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Fat: 42.49g | Prot: 104.39g | Carb: 146.95g.
Breakfast: Ready to Eat Ananas Sweet, Ener Bio Linsen Waffeln, Gut & Günstig Skyr Laktosefrei, Gutfried Roast Chicken, Loose Hausmacher mit Zwiebel, Edeka Selection Graved Lachsfleisch, Cocktailtomaten, VielLeicht Bayerischer Leberkäs, Hainich Gewürzgurken, Kräutertee. Lunch: Bettine Ziegenfrischkäse, Gut & Günstig Skyr Laktosefrei, REWE Honig Senf Dressing, Rapsöl, Gemischter Salat, Knoblauch, Goldland Blütenhonig, Geschälte Sonnenblumenkerne, Frühlingszwiebeln, Celavita Drillinge Natur, Karotten. Dinner: GutBio Kürbis-Mango-Suppe, Kräutertee, Hello Fresh Hirtenkäse, VielLeicht Delikatess Wiener Würstchen , Edeka Rucola. Snacks/Other: Seeberger Cashewkerne, VielLeicht Delikatess Wiener Würstchen , Ready to Eat Ananas Sweet, Himbeeren, Gut & Günstig Skyr Laktosefrei, Zitronensaft, Kräutertee. more...
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2845 kcal
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Activities & Exercise:
Resting - 9 hours and 32 minutes, Sleeping - 7 hours, Crosstrainer - Home - 45 minutes, Cooking - 1 hour and 25 minutes, Housework - 2 hours, Showering - 15 minutes, Reading - 1 hour and 20 minutes, Desk Work - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Vibrationsplatte - 6 minutes, Yoga - 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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losing 0.6 lb a week
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