Weigh In record (no journal entry) for 24 October 2021
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148.2 lb
Lost so far: 8.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1348 kcal
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Fat: 73.70g | Prot: 85.29g | Carb: 93.99g.
Breakfast: Rührei, Kaffee, Rote Paprika, Avocado, Gurke (Geschält), Roggen Knäckebrot. Lunch: Milsani Creme Fraiche, Aldi Garnelen, Zucchininudeln. Dinner: TiP H-Vollmilch 3,5%, Whey Protein, Seeberger Mandeln, Mandeln. Snacks/Other: Obstsalat, Milbona Joghurt Mild 3,5% Fett. more...
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losing 9.3 lb a week
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