Weigh In record (no journal entry) for 23 October 2021
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257.9 lb
Lost so far: 4.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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2005 kcal
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Fat: 98.03g | Prot: 123.52g | Carb: 149.37g.
Dinner: Spiegelei, Hofer Schlemmerfilet Broccoli, Nature's Gold Cremespinat. Snacks/Other: BioTech USA Zero Bar, Honig, Zurück Zum Ursprung Joghurt , Natur Aktiv Bio Nussmischung, Mandeln, Walnüsse, Happy Harvest Wholegrain Muesli Raisin & Nut, Happy Harvest Müsli Riegel Erdbeer Joghurt, Happy Harvest Müsli Riegel Schoko, Radieschen, SPAR Apfel. more...
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3299 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 2.2 lb a week
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ranzmeir's weight history
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