Weigh In record (no journal entry) for 23 October 2021
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189.8 lb
Lost so far: 52.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1951 kcal
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Fat: 37.21g | Prot: 201.16g | Carb: 194.63g.
Breakfast: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Zitronensaft, SPAR Vogerlsalat, Karotten, Gurke (mit Schale), Rote Zwiebeln, Vier Diamanten Thunfisch Naturell . Dinner: Milka Milka Oreo, Red Bull Red Bull. more...
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losing 4.6 lb a week
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