Weigh In record (no journal entry) for 23 October 2021
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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763 kcal
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Fat: 30.12g | Prot: 16.20g | Carb: 115.57g.
Breakfast: Patatesli Poğaça, Poğaça, Zeytin. Lunch: Kırmızı Lezzetli Elma, Mandalina (Mandalin Portakal). Dinner: Sütaş Kaymaksız Yoğurt, Ayva. more...
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steady weight
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Hevidaryılmaz🙂's weight history
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