Weigh In record (no journal entry) for 23 October 2021
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154.8 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1258 kcal
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Fat: 42.87g | Prot: 102.47g | Carb: 118.06g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, DM Bio Chiasamen, Alpro Mandeldrink - Ungesüßt, Magerquark, K-Classic Kernige Haferflocken. Lunch: Kidneybohnen (Dose), Schafskäse, Rote Paprika, Tomaten, Lidl Kabeljaufilet. Snacks/Other: Käsekuchen. more...
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losing 0.3 lb a week
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