Weigh In record (no journal entry) for 23 October 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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4885 kcal
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Fat: 248.32g | Prot: 261.25g | Carb: 393.32g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Мандарины, Жареная или Запеченная Курица, Макароны Отварные. Dinner: Картофель Отварной, Свинина. Snacks/Other: Торт Наполеон. more...
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steady weight
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Жулай Роман's weight history
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