Weigh In record (no journal entry) for 23 October 2021
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114.4 lb
Lost so far: 78.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1272 kcal
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Fat: 40.00g | Prot: 43.45g | Carb: 172.95g.
Breakfast: Starbucks Espresso Brownie. Lunch: Wei Wang Siomay Ayam Sayur, Sawi Hijau, Tahu, Bakso Daging Sapi, Nasi Putih, Telur. Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Cimory Squeeze Yoghurt. more...
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losing 6.2 lb a week
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hannaoviliafayola's weight history
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