Weigh In record (no journal entry) for 10 April 2014
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1047 kcal
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Fat: 48.60g | Prot: 78.69g | Carb: 70.11g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Leerdammer Leger, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen, Wasa Knäckebrot Mjölk. Lunch: Gekochtes Ei, Primana Bami Goreng. Dinner: Krone Fisch Bismarckhering, Linessa Rohschinken, Leerdammer Leger. more...
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2748 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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