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2110 5:00
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188.1 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2077 kcal
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Fat: 50.10g | Prot: 185.58g | Carb: 230.55g.
Breakfast: Date, Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, ISO TRIPLE ZERO Dreamy Vanilla, شرائح نادك جبن, Egg White, Rainbow حليب مكثف محلى. Lunch: Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Sweet Potato, Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Zucchini, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Cashew Nuts, Almarai Fresh Yogurt, Kanzi Apple, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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losing 4.6 lb a week
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