Weigh In record (no journal entry) for 22 October 2021
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115.3 lb
Lost so far: 78.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1469 kcal
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Fat: 66.90g | Prot: 53.46g | Carb: 168.74g.
Breakfast: Starbucks Espresso Brownie. Lunch: Acar Mentimun Manis, Mie Telur (Ditambah, Masak), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Rebus, Putih Telur Matang, Finna Sambal Bawang, Tempe, Tahu. Snacks/Other: Pisang Goreng, Buah Kiwi. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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