Weigh In record (no journal entry) for 21 October 2021
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123.8 lb
Lost so far: 2.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1361 kcal
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Fat: 81.86g | Prot: 97.70g | Carb: 54.42g.
Breakfast: Kroger Hard Salami, Great Value French Vanilla Coffee Creamer, Coffee, Fried Egg, Cooked Egg White. Lunch: Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Happi House Beef Teriyaki, Fried Chicken Drumstick No Coating, Panda Express Chinese Spare Ribs. Snacks/Other: Friendly Farms Moo Tubes, Southern Grove Adventure Trail Mix. more...
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losing 7.0 lb a week
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Dee Dee Fen2's weight history
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