Weigh In record (no journal entry) for 21 October 2021
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264.6 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1643 kcal
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Fat: 80.07g | Prot: 91.40g | Carb: 144.15g.
Breakfast: Krombacher Fassbrause Holunder, Rolffes Geräucherter Rohschinken, Beemster Royaal, Mischkornbrot, Orangensaft. Lunch: Leinsamen, Edeka Joghurt Mild 3,8%, Obstsalat. Dinner: Ja! Schweine-Schnitzel, Schlagsahne, Ja! Spätzle. Snacks/Other: Langnese Nogger . more...
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losing 10.8 lb a week
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