Weigh In record (no journal entry) for 21 October 2021
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177.5 lb
Lost so far: 110.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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2268 kcal
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Fat: 76.52g | Prot: 46.58g | Carb: 332.34g.
Breakfast: Aldi Fruchtcocktail Klassisch, Gut & Günstig Haferflocken, Gut & Günstig Corn Flakes, Aldi Fettarme Milch. Lunch: Lambertz Amerikaner, WEFA Puddingbrezel. Dinner: Gut & Günstig Duo Schoko-Creme, Gut & Günstig American Style Sandwich Weizen. more...
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losing 1.5 lb a week
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Brigitte 00's weight history
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