Weigh In record (no journal entry) for 20 October 2021
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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243 kcal
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Fat: 16.89g | Prot: 15.44g | Carb: 4.89g.
Breakfast: Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. more...
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gaining 28.0 lb a week
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XO OX's weight history
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