Weigh In record (no journal entry) for 20 October 2021
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150.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1443 kcal
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Fat: 64.84g | Prot: 56.31g | Carb: 154.82g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Сыр Российский, Сливочное Масло, Хлебодар Хлеб Дарницкий в Нарезке. Lunch: Лук, Морковь, Простоквашино Сметана 20%, Макстори Лапша Бесбармачная, Говядина. more...
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losing 6.2 lb a week
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